https://www.hq-healing.com/blog daily 0.75 2025-04-11 https://www.hq-healing.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dc4kr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.hq-healing.com/blog/beetsalad-xypm5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.hq-healing.com/blog/goldenmilk-xbfyw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.hq-healing.com/blog/carrottahini-pm8ss monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.hq-healing.com/blog/watermelonsalad-2p7xg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.hq-healing.com/blog/face-mask-d3ry6-pabay monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.hq-healing.com/blog/face-mask-gsww3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.hq-healing.com/blog/ginger-soda-k6hb7-w85w4-3gget monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.hq-healing.com/blog/ginger-soda-k6hb7-zw36f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.hq-healing.com/blog/pea-amp-goat-cheese-crostini-slep8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.hq-healing.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ys69t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.hq-healing.com/blog/ginger-soda-dxcj2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.hq-healing.com/blog/category/Recipe monthly 0.5 https://www.hq-healing.com/blog/category/Wellness monthly 0.5 https://www.hq-healing.com/blog/tag/Beauty monthly 0.5 https://www.hq-healing.com/blog/tag/Breakfast monthly 0.5 https://www.hq-healing.com/blog/tag/Autumn monthly 0.5 https://www.hq-healing.com/blog/tag/Winter monthly 0.5 https://www.hq-healing.com/blog/tag/Dinner monthly 0.5 https://www.hq-healing.com/blog/tag/Summer monthly 0.5 https://www.hq-healing.com/blog/tag/Skin monthly 0.5 https://www.hq-healing.com/blog/tag/Snack monthly 0.5 https://www.hq-healing.com/blog/tag/Drink monthly 0.5 https://www.hq-healing.com/blog/tag/Spring monthly 0.5 https://www.hq-healing.com/coaching-appointment daily 0.75 2022-04-21 https://www.hq-healing.com/workshop daily 0.75 2022-04-21 https://www.hq-healing.com/about daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/38c001e5-7e5d-46a8-93a3-13e74c828fea/2642.jpg About - Hi, I'm Megan Ronald Welcome, Thank you so much for stopping by. I’d like to share a little about myself and why after SO many years I finally decided to venture on my own and create my own massage practice. I have been a practicing Licensed Massage Therapist (LMT) for the past 10 + years. I have worked ever since I graduated from Pittsburgh Technical Institute (PTI), Now known as Pittsburgh Technical Collage (PTC). I graduated in 2011 and I jumped right into the world of Massage Therapy. If you want to know a back story on how I decided to become a LMT, keep on reading. I was a figure skater from the age of 6 to 17 years old. I knew about the world of health ever since I was little and I knew I NEEDED to go into a job profession that would be for overall wellness. They do say if you do what you love then you’ll never feel like your working a day in your life. I did not know if Massage Therapy was the path I should go but when something feels right you just need to take the leap and see where it leads. THANK GOODNESS I DID! I love what I do! I could not and do not want to think about doing anything else. With that being said, that is why I made the biggest decision to work for myself. Yes, SCARY, but in a good way. I wanted to grow and expand my practice. I wanted full control over what was best for my clientele and their specific needs. The world is ever changing and growing and I really wanted to grow with it. The best way to do so was to broaden my massage practice to become the best therapist I could be. https://www.hq-healing.com/coaching daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://www.hq-healing.com/services daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/1650672981332-MSZSETXRLWQI0Y610052/unsplash-image-r40EYKVyutI.jpg Services https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/1650768235822-L71VZLOA5UT28I8ATST1/unsplash-image-CLiwQXx7kT8.jpg Services - policy Any and all upgrades must be done at the time of booking your session. Unless discussed otherwise. At anytime we may refuse an upgrade / Add On due to contraindications for your safety. Unless approved by a medical doctor. https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/1650843837854-L3QP0SDS3K3FZBCJ7BCP/unsplash-image-MshUpuE1SK0.jpg Services https://www.hq-healing.com/home daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/fa1b284d-49c4-4543-81d9-f011dcd9796b/Spa+%26+Salon+Instagram+Post.jpg Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/04a2c98f-01b8-4b88-ba2b-ac06bcc217e7/Spa+Beauty+And+Massage+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/355d7e95-c2e8-47da-8fd7-c6eaab741a90/Spa+Beauty+And+Massage+%283%29.png Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/cefb9b69-217c-4f14-a6b4-0afbdd3d81b7/Spa+Beauty+And+Massage+%283%29.png Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/90d489d4-8c9e-421b-9424-ef7081cfd974/Spa+Beauty+And+Massage+%283%29.png Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/a2e9d27c-cdf7-42a2-b179-16526fdde55c/Spa+Beauty+And+Massage+%283%29.png Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/7aed771a-cf95-48af-8e01-52151468c4bc/Copy+of+Black+White+Bold+Punk+Grunge+Name+Band+Logo+%28Instagram+Post+%2845%29%29.png Home https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/25cb5edb-bc92-4e3b-a759-4c06ee3115fc/Black+Modern+Gym+Price+List+%28Poster+%28Square%29%29+%282%29.png Home https://www.hq-healing.com/work-with-me daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/626147ed875eaa35377ff5f7/1674365657223-J86PLX8J4XP9FLOS7ABA/GettyImages-1265951858.jpg https://www.hq-healing.com/contact daily 0.75 2023-01-17 https://www.hq-healing.com/course-welcome daily 0.75 2023-01-25 https://www.hq-healing.com/course-welcome/week4-ct7ss monthly 0.5 2023-01-25 https://www.hq-healing.com/course-welcome/week5-ct7ss-h6fby monthly 0.5 2023-01-25 https://www.hq-healing.com/course-welcome/week1-b9bya monthly 0.5 2023-01-25 https://www.hq-healing.com/course-welcome/week2-jse35 monthly 0.5 2023-01-25 https://www.hq-healing.com/course-welcome/week3-9t95s monthly 0.5 2023-01-25 https://www.hq-healing.com/seasonal-recipes daily 0.75 2025-04-11 https://www.hq-healing.com/seasonal-recipes/winter-7ff8c monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.hq-healing.com/seasonal-recipes/autumn-9nahd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.hq-healing.com/seasonal-recipes/summer-dkzbn monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.hq-healing.com/seasonal-recipes/spring-cz2sb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.hq-healing.com/meal-plans daily 0.75 2025-05-09 https://www.hq-healing.com/meal-plans/immune-boosting-6dx6j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.hq-healing.com/meal-plans/anti-inflammatory-w3f5p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.hq-healing.com/meal-plans/gut-health-ydl6y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.